Ginger Spinach Sole with mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 5.1 g
  • Cholesterol: 99.1 mg
  • Sodium: 442.0 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 40.8 g

View full nutritional breakdown of Ginger Spinach Sole with mushrooms calories by ingredient



Number of Servings: 4

Ingredients

    4 fillet of sole or 2 pounds
    4 ounces mushroom of choice
    1 cup fresh spinach
    1" knob of ginger peeled and chopped
    2 t garlic minced
    1 T vegatable oil
    2 T water
    .5 t salt
    .25 t fresh ground pepper



Directions

Preheat oven to 375 degrees. Rinse fish and pat dry. Arrange fillets on a rimmed baking pan. Fillets can overlap slightly. Whirl spinach, ginger, garlic, oil, salt, pepper and water in a bullet or blender until smooth. Spread paste evenly over fish and bake until fish is opaque, about 15 minutes. Serve hot.

Serving Size: 1 fillet per serving

Number of Servings: 4

Recipe submitted by SparkPeople user DANADELICIOUS.