Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 34.1 mg
Sodium 557.1 mg
Potassium 90.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.8 g
Sugars 3.2 g
Protein 14.4 g
Vitamin A 6.6 %
Vitamin B-12 1.0 %
Vitamin B-6 1.9 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 1.8 %
Folate 2.0 %
Iron 5.4 %
Magnesium 3.0 %
Manganese 4.3 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 2.9 %
Riboflavin 1.2 %
Selenium 3.1 %
Thiamin 1.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Po sole'

View the full Chicken Po sole' Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Po sole'

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

30 calories of Hominy, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

2 calories of Cumin seed, (0.25 tsp)


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