Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 765.8 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 41.2 mg |
| Sodium | 1,121.4 mg |
| Potassium | 1,247.7 mg |
| Total Carbohydrate | 112.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 0.3 g |
| Protein | 36.5 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 52.0 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 11.4 % |
| Copper | 32.4 % |
| Folate | 58.9 % |
| Iron | 38.0 % |
| Magnesium | 31.6 % |
| Manganese | 77.3 % |
| Niacin | 77.4 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 40.8 % |
| Riboflavin | 28.2 % |
| Selenium | 100.3 % |
| Thiamin | 52.4 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet: Chicken a la King Kong
View the full Abs Diet: Chicken a la King Kong Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet: Chicken a la King Kong
403 calories of Spaghetti, cooked without added salt (pasta), (255 grams)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Olive Oil, (2 1tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
12 calories of Chili powder, (1.50 tsp)
9 calories of Flour, white, (0.02 cup)
Calories per serving of Abs Diet: Chicken a la King Kong
403 calories of Spaghetti, cooked without added salt (pasta), (255 grams)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Olive Oil, (2 1tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
12 calories of Chili powder, (1.50 tsp)
9 calories of Flour, white, (0.02 cup)
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