Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 10.3 mg |
| Sodium | 277.4 mg |
| Potassium | 319.5 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 12.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 3.0 % |
| Copper | 10.2 % |
| Folate | 29.4 % |
| Iron | 17.7 % |
| Magnesium | 9.4 % |
| Manganese | 29.6 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 16.2 % |
| Selenium | 42.0 % |
| Thiamin | 29.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet: Chicken a la King Kong
View the full Abs Diet: Chicken a la King Kong Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet: Chicken a la King Kong
114 calories of Flour, white, (0.25 cup)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Flour, white, (0.01 cup)
2 calories of Chili powder, (0.25 tsp)
Calories per serving of Abs Diet: Chicken a la King Kong
114 calories of Flour, white, (0.25 cup)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Flour, white, (0.01 cup)
2 calories of Chili powder, (0.25 tsp)
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