Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 68.4 mg |
| Sodium | 978.7 mg |
| Potassium | 358.3 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 28.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.3 % |
| Copper | 4.9 % |
| Folate | 2.0 % |
| Iron | 7.2 % |
| Magnesium | 12.0 % |
| Manganese | 8.3 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 26.5 % |
| Riboflavin | 9.4 % |
| Selenium | 30.3 % |
| Thiamin | 6.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Chicken a l'Orange
View the full Abs Diet Chicken a l'Orange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Chicken a l'Orange
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Orange Juice Concentrate (1 Tablespoon), (0.50 serving)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Abs Diet Chicken a l'Orange
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Orange Juice Concentrate (1 Tablespoon), (0.50 serving)
0 calories of Ginger Root, (0.13 tsp)
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