Abs Diet Chicken a l'Orange

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 5.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 978.7 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.9 g

View full nutritional breakdown of Abs Diet Chicken a l'Orange calories by ingredient
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Number of Servings: 2


    1 teaspoon olive oil
    2 boneless, skinless chicken breasts
    1 tablespoon orange juice concentrate
    2 tablespoons soy sauce
    1/4 teaspoon powdered ginger
    1 sliced green onion
    1 tablespoon sliced almonds


Heat oil in a nonstick skillet. Add chicken and sear for 3 minutes per side. Add orange juice concentrate, soy sauce, and ginger stirring to mix. Reduce heat and simmer for 5 to 6 minutes. Before serving top with green onion and almonds.

Number of Servings: 2

Recipe submitted by SparkPeople user MRAWLINS2.

TAGS:  Poultry |

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