Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 10.3 mg |
| Sodium | 280.1 mg |
| Potassium | 299.5 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 9.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 2.7 % |
| Copper | 7.8 % |
| Folate | 14.1 % |
| Iron | 9.3 % |
| Magnesium | 7.7 % |
| Manganese | 18.6 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.8 % |
| Selenium | 24.7 % |
| Thiamin | 12.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet chicken a la king kong
View the full Abs Diet chicken a la king kong Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet chicken a la king kong
101 calories of Spaghetti, cooked without added salt (pasta), (63.75 grams)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.38 tsp)
0 calories of Flour, white, (0 cup)
Calories per serving of Abs Diet chicken a la king kong
101 calories of Spaghetti, cooked without added salt (pasta), (63.75 grams)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chili powder, (0.38 tsp)
0 calories of Flour, white, (0 cup)
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