Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 136.9 mg |
| Sodium | 510.6 mg |
| Potassium | 927.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.9 g |
| Protein | 56.7 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 88.1 % |
| Vitamin C | 236.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 4.5 % |
| Copper | 10.1 % |
| Folate | 10.3 % |
| Iron | 15.2 % |
| Magnesium | 22.2 % |
| Manganese | 14.6 % |
| Niacin | 139.8 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 52.6 % |
| Riboflavin | 19.6 % |
| Selenium | 60.9 % |
| Thiamin | 18.1 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Bell Ringer Chicken Dinner - Abs Diet
View the full The Bell Ringer Chicken Dinner - Abs Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Bell Ringer Chicken Dinner - Abs Diet
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
80 calories of Peanut Oil, (2 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Soy sauce (shoyu), low sodium, (2 tsp)
0 calories of Red pepper flakes, (0.25 tsp)
Calories per serving of The Bell Ringer Chicken Dinner - Abs Diet
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
80 calories of Peanut Oil, (2 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Soy sauce (shoyu), low sodium, (2 tsp)
0 calories of Red pepper flakes, (0.25 tsp)
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