Abs Diet Stir-It-Up Chicken and Snow Peas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 471.4
- Total Fat: 11.5 g
- Cholesterol: 136.9 mg
- Sodium: 393.1 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.7 g
- Protein: 60.0 g
View full nutritional breakdown of Abs Diet Stir-It-Up Chicken and Snow Peas calories by ingredient
Introduction
Powerfoods:5 Powerfoods:5Number of Servings: 2
Ingredients
-
2 tsp peanut oil
1/4 tsp red pepper flakes
3 thin-cut boneless skinless chicken breasts cut into bites sized pieces or strips
1/3 cup frozen snow peas
1/3 cup asparagus tips
1/3 cup thinly sliced carrot
1/4 Medium onion, cut into bite-sized pieces or strips
2 tablespoons sliced almonds
2 teaspoons reduced sodium Soy Sauce
1 cup cooked Brown Rice
Directions
Heat oil and pepper flakes in a large skillet over medium high heat
Add the chicken and cook for 2 to 3 minutes stirring frequently
Add the remaining ingredients except rice and cook for another 2 to 3 minutes, stirring often.
Serve over brown rice.
428 calories, 48 g proyein, 20 g carbohydrates, 18 g fat (3 saturated), 505 mg sodium, 7 g fiber
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MARTAMIA.
Add the chicken and cook for 2 to 3 minutes stirring frequently
Add the remaining ingredients except rice and cook for another 2 to 3 minutes, stirring often.
Serve over brown rice.
428 calories, 48 g proyein, 20 g carbohydrates, 18 g fat (3 saturated), 505 mg sodium, 7 g fiber
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MARTAMIA.