Abs Diet Stir-It-Up Chicken and Snow Peas

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 471.4
  • Total Fat: 11.5 g
  • Cholesterol: 136.9 mg
  • Sodium: 393.1 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 60.0 g

View full nutritional breakdown of Abs Diet Stir-It-Up Chicken and Snow Peas calories by ingredient
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Powerfoods:5 Powerfoods:5
Number of Servings: 2


    2 tsp peanut oil
    1/4 tsp red pepper flakes
    3 thin-cut boneless skinless chicken breasts cut into bites sized pieces or strips
    1/3 cup frozen snow peas
    1/3 cup asparagus tips
    1/3 cup thinly sliced carrot
    1/4 Medium onion, cut into bite-sized pieces or strips
    2 tablespoons sliced almonds
    2 teaspoons reduced sodium Soy Sauce
    1 cup cooked Brown Rice


Heat oil and pepper flakes in a large skillet over medium high heat
Add the chicken and cook for 2 to 3 minutes stirring frequently
Add the remaining ingredients except rice and cook for another 2 to 3 minutes, stirring often.
Serve over brown rice.

428 calories, 48 g proyein, 20 g carbohydrates, 18 g fat (3 saturated), 505 mg sodium, 7 g fiber

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MARTAMIA.

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