Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 136.9 mg |
| Sodium | 393.1 mg |
| Potassium | 798.6 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 60.0 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 74.6 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 10.5 % |
| Copper | 14.0 % |
| Folate | 5.4 % |
| Iron | 13.7 % |
| Magnesium | 32.2 % |
| Manganese | 56.5 % |
| Niacin | 141.9 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 58.5 % |
| Riboflavin | 18.0 % |
| Selenium | 74.2 % |
| Thiamin | 19.6 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Stir-It-Up Chicken and Snow Peas
View the full Abs Diet Stir-It-Up Chicken and Snow Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Stir-It-Up Chicken and Snow Peas
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
40 calories of Peanut Oil, (1 1tsp)
38 calories of Almonds, (0.07 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Green Giant Asparagus Cuts, (0.17 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)
Calories per serving of Abs Diet Stir-It-Up Chicken and Snow Peas
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
40 calories of Peanut Oil, (1 1tsp)
38 calories of Almonds, (0.07 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Green Giant Asparagus Cuts, (0.17 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)
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