Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 31.5 mg |
| Sodium | 1,427.6 mg |
| Potassium | 371.6 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 15.3 g |
| Sugars | 5.6 g |
| Protein | 24.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 35.8 % |
| Copper | 6.8 % |
| Folate | 8.8 % |
| Iron | 18.9 % |
| Magnesium | 11.7 % |
| Manganese | 19.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.8 % |
| Selenium | 3.6 % |
| Thiamin | 2.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie's Abs Diet Chicken Enchiladas
View the full Stephanie's Abs Diet Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie's Abs Diet Chicken Enchiladas
100 calories of Tortilla, Santa Fe Tortilla Company Whole Grain , (1 serving)
80 calories of Cheese, Weight Watchers Reduced Fat Mexican Blend, (0.33 cup)
59 calories of Flaxseed, (1 tbsp)
55 calories of Beans, Black, Great Value , (0.25 cup)
50 calories of Enchilada Sauce, Old El Paso (1/4 cup per serving), (0.50 cup)
30 calories of Corn, Great Value No Salt Added Golden Sweet Whole Kernel (canned), (0.25 cup)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Stephanie's Abs Diet Chicken Enchiladas
100 calories of Tortilla, Santa Fe Tortilla Company Whole Grain , (1 serving)
80 calories of Cheese, Weight Watchers Reduced Fat Mexican Blend, (0.33 cup)
59 calories of Flaxseed, (1 tbsp)
55 calories of Beans, Black, Great Value , (0.25 cup)
50 calories of Enchilada Sauce, Old El Paso (1/4 cup per serving), (0.50 cup)
30 calories of Corn, Great Value No Salt Added Golden Sweet Whole Kernel (canned), (0.25 cup)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Cilantro, raw, (0.67 tbsp)