Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 195.2 mg |
| Sodium | 711.7 mg |
| Potassium | 696.7 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.4 g |
| Protein | 49.6 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 70.8 % |
| Vitamin C | 50.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.3 % |
| Calcium | 5.7 % |
| Copper | 14.2 % |
| Folate | 11.5 % |
| Iron | 15.3 % |
| Magnesium | 33.5 % |
| Manganese | 84.7 % |
| Niacin | 115.0 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 57.1 % |
| Riboflavin | 20.2 % |
| Selenium | 69.4 % |
| Thiamin | 21.7 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Abs Diet Hot-Headed Chicken
View the full The Abs Diet Hot-Headed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Abs Diet Hot-Headed Chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
190 calories of Brown Rice, long grain, (0.88 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Organic Red Bell Pepper, Raw, (0.17 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Chili Garlic Sauce (Rooster brand), (0.25 tbsp)
Calories per serving of The Abs Diet Hot-Headed Chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
190 calories of Brown Rice, long grain, (0.88 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Organic Red Bell Pepper, Raw, (0.17 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Chili Garlic Sauce (Rooster brand), (0.25 tbsp)
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