low fat alfredo sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125.2
- Total Fat: 4.5 g
- Cholesterol: 12.6 mg
- Sodium: 316.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.1 g
- Protein: 6.9 g
View full nutritional breakdown of low fat alfredo sauce calories by ingredient
Introduction
this is the sauce part of the chicken crostina recipe that was floating around a while ago with some changes so it has WAY less calories and fat. this verson only has 4.5 grams of fat and only 125.2 calories!! this is the sauce part of the chicken crostina recipe that was floating around a while ago with some changes so it has WAY less calories and fat. this verson only has 4.5 grams of fat and only 125.2 calories!!Number of Servings: 6
Ingredients
-
fat free cooking spray
1 tbsp roasted garlic minced
1 tbsp flour(i used all purpose)
1 cup white cooking wine
1 1/2 cups fat free half & half
1 cup Parmesan cheese shredded
1 tbsp parsley
Directions
start heating a non stick sauce pan spray with the cooking spray. add your garlic and cook for 1 minute. stir in 1 tbsp flour and wine and bring to a boil. add fat free half & half, parmesan cheese, and parsley. sauce is done when it is bubbling throughout and begins to thicken. the original version of this had 1 cup roma tomatos but my family perfers this sauce with out them( but it is so good) you can add this sauce on to fettucini or linguine noodles its yummy!
Number of Servings: 6
Recipe submitted by SparkPeople user SMELLYMAMA.
Number of Servings: 6
Recipe submitted by SparkPeople user SMELLYMAMA.