Low Fat Alfredo Sauce


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.7
  • Total Fat: 17.5 g
  • Cholesterol: 50.9 mg
  • Sodium: 1,074.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.2 g

View full nutritional breakdown of Low Fat Alfredo Sauce calories by ingredient



Number of Servings: 1

Ingredients

    1 C Skim Milk
    1/2 C Low Fat Cottage Cheese
    1/2 C Parmesan Cheese
    1 T Cornstarch
    1/4 tsp salt
    1/8 tsp pepper
    1/4 tsp garlic powder

Directions

Place all ingredients in a blender or food processor and blend until smooth. Pour mixture into a small saucepan and cook over medium heat until heated through and smooth, stirring occasionally. Serve with hot, cooked fettuccini. For a full meal mix with cooked chicken and broccoli. Makes 4 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LARRYSGIRL78.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This is a great recipe. So easy and quick to make. Highly recomended - 11/5/10


  • no profile photo

    Incredible!
    THIS is the one I tried and loved! I am going to add some red peppers to it tonight, and will use asiago instead of parmesan cause that is what I have! THANK YOU!! for a great recipe - 1/10/10