Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 8.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 24.6 mg
Sodium 327.0 mg
Potassium 143.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 7.2 g
Vitamin A 7.0 %
Vitamin B-12 5.4 %
Vitamin B-6 4.4 %
Vitamin C 3.2 %
Vitamin D 6.2 %
Vitamin E 2.6 %
Calcium 16.0 %
Copper 1.2 %
Folate 1.5 %
Iron 1.9 %
Magnesium 2.2 %
Manganese 3.6 %
Niacin 0.5 %
Pantothenic Acid 2.3 %
Phosphorus 9.0 %
Riboflavin 7.8 %
Selenium 3.6 %
Thiamin 2.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Alfredo Sauce

View the full Low Fat Alfredo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Alfredo Sauce

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

33 calories of Low fat cream cheese, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Garlic, (1.50 tsp)


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