Low fat Alfredo sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.4
- Total Fat: 4.2 g
- Cholesterol: 12.8 mg
- Sodium: 391.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 11.8 g
View full nutritional breakdown of Low fat Alfredo sauce calories by ingredient
Number of Servings: 4
Ingredients
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1 cup Non fat Cottage cheese
0.5 cups Parmesan cheese
0.52 pkg Chicken broth or Bouillon
1 garlic clove
In Blender, puree cottage cheese and broth until smooth (approx 2 min) add garlic and parmesan. (Salt and Pepper is optional) Cook pasta per packagedirections (I use the spinach fettucine noodles) , add cooked chicken and broccoli and serve
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user HOLYWOWSERS.
Member Ratings For This Recipe
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