High Protein/Low-Fat Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 4.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 329.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.1 g

View full nutritional breakdown of High Protein/Low-Fat Alfredo Sauce calories by ingredient
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use over pasta, add veggies for even more goodness! use over pasta, add veggies for even more goodness!
Number of Servings: 4


    1 cup Fat-free half and half
    1/2 cup grated parmesan cheese
    Pepper and garlic to taste


Heat all ingredients over medium heat, stirring constantly, until cheese is melted and sauce thickens.

Add more garlic and pepper to taste, if desired.

Pour 1/4c over your favorite whole wheat pasta. Add grilled veggies if you like.

Number of Servings: 4

Recipe submitted by SparkPeople user MELYNN68.

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