Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.3 mg |
| Sodium | 329.5 mg |
| Potassium | 148.2 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.0 g |
| Protein | 7.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 24.1 % |
| Copper | 1.1 % |
| Folate | 0.9 % |
| Iron | 1.6 % |
| Magnesium | 4.4 % |
| Manganese | 2.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 19.8 % |
| Riboflavin | 11.5 % |
| Selenium | 7.5 % |
| Thiamin | 2.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein/Low-Fat Alfredo Sauce
View the full High Protein/Low-Fat Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein/Low-Fat Alfredo Sauce
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Fat free half and half, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of High Protein/Low-Fat Alfredo Sauce
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Fat free half and half, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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