Another low fat alfredo sauce

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 18.9
  • Total Fat: 0.1 g
  • Cholesterol: 2.1 mg
  • Sodium: 75.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Another low fat alfredo sauce calories by ingredient


Introduction

I decided to try cottage cheese...what a difference! yum I decided to try cottage cheese...what a difference! yum
Number of Servings: 48

Ingredients

    kroger fat free cream cheese, 1 1/2 8oz bars
    fat free cottage cheese kroger, .5 cup
    Milk, nonfat, 5 cups (about)
    western family parmesan cheese, 4 tbsp
    Mrs. Dash Garlic and Herb

Directions

combine cream cheese, cottage cheese and half of milk in blender. Blend till smooth and starting to thicken - gradually adding rest of milk and spices and parmesan. Let run till steam is coming out of the top and well thickened. Toss immediately with noodles.

Serving Size: makes about 48 Tb servings or 6 cups of sauce

Number of Servings: 48

Recipe submitted by SparkPeople user SPAZWRITER.