Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 28.0 mg
Sodium 224.6 mg
Potassium 712.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.8 g
Sugars 7.8 g
Protein 17.7 g
Vitamin A 100.2 %
Vitamin B-12 6.2 %
Vitamin B-6 20.3 %
Vitamin C 31.4 %
Vitamin D 16.1 %
Vitamin E 7.0 %
Calcium 30.6 %
Copper 8.9 %
Folate 27.2 %
Iron 11.9 %
Magnesium 18.6 %
Manganese 26.6 %
Niacin 27.9 %
Pantothenic Acid 11.9 %
Phosphorus 28.4 %
Riboflavin 25.3 %
Selenium 17.0 %
Thiamin 8.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken and Spinach Alfredo Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken and Spinach Alfredo Sauce

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, white, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)


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