Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.7 mg |
| Sodium | 595.1 mg |
| Potassium | 256.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 7.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.7 % |
| Copper | 2.0 % |
| Folate | 10.9 % |
| Iron | 2.8 % |
| Magnesium | 4.3 % |
| Manganese | 6.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.9 % |
| Selenium | 5.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo Sauce (Low Fat)
View the full Alfredo Sauce (Low Fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo Sauce (Low Fat)
41 calories of Parmesan Cheese, grated, (0.09 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
3 calories of Non-fat Sour Cream, (0.25 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Minced Garlic (Spice World), (0.38 tsp)
1 calories of Swanson Chicken Broth (99% Fat Free) 100% natural, (0.13 cup)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of I can't believe it's not butter spray, (0.25 serving)
Calories per serving of Alfredo Sauce (Low Fat)
41 calories of Parmesan Cheese, grated, (0.09 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
3 calories of Non-fat Sour Cream, (0.25 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Minced Garlic (Spice World), (0.38 tsp)
1 calories of Swanson Chicken Broth (99% Fat Free) 100% natural, (0.13 cup)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of I can't believe it's not butter spray, (0.25 serving)
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