Alfredo Sauce (Low Fat)


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 3.2 g
  • Cholesterol: 8.7 mg
  • Sodium: 595.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Alfredo Sauce (Low Fat) calories by ingredient


Introduction

low fat low fat
Number of Servings: 8

Ingredients

    1 head of cauliflower
    10 squirts of I Can't Believe It's Not Butter Spray
    1 tbs minced garlic
    1 tbs red pepper
    3/4 cup Parmesan cheese
    1 cup non-fat cottage cheese
    2 tbs non-fat sour cream
    1 cup chicken broth
    1/2 tsp white pepper
    1/2 tsp salt


Directions

Boil cauliflower in a pan until mushy. In a food processor blend cottage cheese, minced garlic, red pepper until smooth. Add cheese mixture to a medium size pan, add Parmesan cheese, salt and pepper and butter spray. Simmer for 2 minutes. Drain cauliflower and blend in a food processor with chicken stalk. Add cauliflower puree into cheese sauce and mix together well. Heat until warm. Serve over favorite pasta.
Makes 8, 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CHIREELS.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Oh, I have to say, this was easy and it was so good. Thank you so much for sharing this. yum - 12/2/10

    Reply from CHIREELS (12/4/10)
    Your welcome! It's amazing how good it is. People (including me) say,"Cauliflower? ... For Alfredo sauce?" but it really is good! I'm so glad you enjoyed it!



  • no profile photo

    Incredible!
    In tried this recipe because I've just discovered zucchini noodles! So I tried this sauce over these noodles, wow!!! It was amazing!! Not at all like Alfredo but very good and nutritious. I will cut down on the garlic next time. It was a little much. Yield was 40 ounces!! - 9/1/16


  • no profile photo

    Bad
    I made this recipe with high hopes. I am sorry but it was really, REALLY bad. It tasted like cauliflower over seasoned with red pepper. There was NO alfredo like taste at all. The texture was like cream of wheat. No one in my family would eat this. I had to throw it away and I hate wasting food. - 9/28/11

    Reply from CHIREELS (4/7/12)
    That's too bad :( I know that everyone has different tastes. I'm not sure what type of food processor you used, but it definitely needs to be processed until it is smooth. I didn't have that experience of cream of wheat? But, I also like cream of wheat too lol so?