Low Fat Moc Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 9.7 g
  • Cholesterol: 32.4 mg
  • Sodium: 573.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Low Fat Moc Alfredo Sauce calories by ingredient
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Number of Servings: 6


    2 cups chicken broth
    1 T cornstarch
    1 tsp garlic powder
    8 oz neufchatel cheese
    6 T parmesan cheese
    Salt Pepper Cyenne Pepper


If you want less calories you can use fat free cream cheese. It's not quite as creamy or flavorful but only 76 calories per 1/2 cup serving.


In saucepan, over low heat, whisk broth, flour and garlic powder. Mix in cream cheese and 4 t parmesan cheese. Simmer 3 minutes, while stirring constantly. Mix in remaining parmesan cheese. Season to taste with salt and peppers.

Serving Size: Makes about six 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SKINNYNAHNI.

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