Low Fat Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.2
  • Total Fat: 1.8 g
  • Cholesterol: 11.1 mg
  • Sodium: 565.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Low Fat Alfredo Sauce calories by ingredient
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Number of Servings: 4


    1/2 cup Fat Free Cream Cheese
    1 cup 1% milk
    3 Tbsp grated Parmesan Cheese
    1 clove garlic
    1 tsp ground black pepper
    1/2 tsp salt (I use garlic salt)
    3 Tbsp parsley


1. Put the cream cheese, milk, parmesan cheese, garlic, ground black pepper and salt into a food processor or blender and blend until smooth and no clumps.

2. Pour into a sauce pan on medium heat.

3. Add 2 Tbsp of parsley to pan and stir occasionally for 10 minutes.

4. Spoon over your favorite pasta and sprinkle the reserved 1 Tbsp parsley on top and enjoy.

Note: Add as much or as little parsley as your preference. Also, I tend to use garlic salt, instead of regular salt and the garlic salt I use has dried parsley in it. To make it spicy add more ground pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user EDWARDS928.

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