Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,151.9 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 10.3 g |
| Protein | 19.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 24.3 % |
| Vitamin E | 1.4 % |
| Calcium | 48.0 % |
| Copper | 2.8 % |
| Folate | 8.6 % |
| Iron | 4.7 % |
| Magnesium | 8.7 % |
| Manganese | 5.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 34.4 % |
| Riboflavin | 27.8 % |
| Selenium | 19.5 % |
| Thiamin | 9.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo Sauce - Low Fat
View the full Alfredo Sauce - Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo Sauce - Low Fat
87 calories of Parmesan Cheese, grated, (0.19 cup)
76 calories of Milk, 1%, (0.75 cup)
50 calories of Pasta, cooked, (0.50 oz)
27 calories of Flour, white, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Ham - Off The Bone Ham - Primo Taglia, (0.50 oz)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Alfredo Sauce - Low Fat
87 calories of Parmesan Cheese, grated, (0.19 cup)
76 calories of Milk, 1%, (0.75 cup)
50 calories of Pasta, cooked, (0.50 oz)
27 calories of Flour, white, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Ham - Off The Bone Ham - Primo Taglia, (0.50 oz)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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