Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 83.7 mg |
| Sodium | 380.6 mg |
| Potassium | 316.7 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.5 g |
| Protein | 30.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 10.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.3 % |
| Calcium | 13.1 % |
| Copper | 2.8 % |
| Folate | 2.7 % |
| Iron | 6.3 % |
| Magnesium | 9.0 % |
| Manganese | 1.9 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 7.5 % |
| Selenium | 30.0 % |
| Thiamin | 5.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Alfredo Sauce
View the full Low Fat Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Alfredo Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Philadelphia Reduced Fat Cream Cheese, (15.50 gram(s))
21 calories of Romano Cheese, (0.19 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Imperial Stick Margarine, (0.13 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Low Fat Alfredo Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Philadelphia Reduced Fat Cream Cheese, (15.50 gram(s))
21 calories of Romano Cheese, (0.19 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Imperial Stick Margarine, (0.13 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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