Low Fat Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.1
  • Total Fat: 4.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 87.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Low Fat Alfredo Sauce calories by ingredient
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Number of Servings: 4


    3 Tbsp. olive oil
    3 Tbsp. flour
    2 c. nonfat milk
    6 Tbsp. Parmesan cheese
    1 tsp. crushed garlic
    dash pepper


1. The key here is patience, add all ingredients gradually!
2. Heat the olive oil in sauce pan on stove top with medium heat.
Gradually whisk in flour. This will create a paste.
3. Gradually add milk, whisking until incorporated and no lumps are present. Continue to whisk until hot, usually 3-5 minutes.
The longer you cook the base (without the cheese) the thicker the sauce will be.
4. Add Parmesan slowly, again whisking until incorporated.
5. Add crushed garlic and pepper.
6. Cook for 2 minutes or until cheese is melted. Remove from heat.

Serving Size: makes 4 1/2-c. servings

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