Tuna and Veggie Salad, Quick Recipe Morph
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 307.4
- Total Fat: 21.1 g
- Cholesterol: 25.5 mg
- Sodium: 366.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.5 g
- Protein: 22.6 g
View full nutritional breakdown of Tuna and Veggie Salad, Quick Recipe Morph calories by ingredient
Introduction
Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical. Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Number of Servings: 2
Ingredients
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2 cups of prepared raw, diced veggies [ 2/3 c. radishes, 2/3 c. celery, 2/3 c. carrots]
6 oz Tuna canned in water, drained
2 TBS Red Wine Vinegar
2 tsp Splenda
1 tsp of salt free seasoning such as Italian Herbs
2 TBS olive oil
Directions
Drain and rinse the veggies in strainer. Add to serving bowl.
Drain Tuna & add to serving bowl.
Mix in measuring cup the vinegar and choice of seasoning [Italian or your favorite salt free mixture.] Add Splenda and mix.
Add oil to the vinegar and mix. Add this dressing to the tuna and veggie mixture and stir well.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Drain Tuna & add to serving bowl.
Mix in measuring cup the vinegar and choice of seasoning [Italian or your favorite salt free mixture.] Add Splenda and mix.
Add oil to the vinegar and mix. Add this dressing to the tuna and veggie mixture and stir well.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Member Ratings For This Recipe
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