Quick Breakfast Taco Recipe

Quick Breakfast Taco Recipe

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.6
  • Total Fat: 5.3 g
  • Cholesterol: 13.2 mg
  • Sodium: 646.4 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.0 g

View full nutritional breakdown of Quick Breakfast Taco Recipe calories by ingredient
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Introduction

A healthy way to start your day. Serve with fruit on the side, fat free milk and lite toast. A healthy way to start your day. Serve with fruit on the side, fat free milk and lite toast.
Number of Servings: 1

Ingredients

    2 small tortilla(s), corn
    1 tablespoon salsa
    2 tablespoon cheese, cheddar, sharp, reduced-fat, shredded
    1 dash(es) cooking spray, to coat skillet
    1/2 cup(s) egg substitute

Directions

1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.

3. Divide the scrambled egg between the tacos.

Makes 1 serving


Number of Servings: 1

Recipe submitted by SparkPeople user ZINNER44.

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Member Ratings For This Recipe


  • Good
    save calories...use Ole extreme wraps....only 50 calories...low carb and high fiber

    find at wal mart...
    - 1/10/20

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  • Incredible!
    Yummy and different - 11/15/19

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  • Love it! - 1/20/18

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  • Incredible!
    Loved it! - 11/29/12

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  • Incredible!
    So quick and delicious! I threw in some onions as well. Usually I would add some taco seasoning to my eggs but the salsa really kicked up the flavor of this dish. - 4/19/11

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