Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 585.3 mg |
| Potassium | 74.2 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 1.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.7 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 1.9 % |
| Magnesium | 0.6 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 1.6 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chayote Quick Stir - South Indian recipe
View the full Chayote Quick Stir - South Indian recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chayote Quick Stir - South Indian recipe
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Chayote, (0.50 cup)
19 calories of Sambar Powder (spicy curry powder), (0.50 serving)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of White Split Gram Beans - Urad Dal, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chayote Quick Stir - South Indian recipe
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Chayote, (0.50 cup)
19 calories of Sambar Powder (spicy curry powder), (0.50 serving)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of White Split Gram Beans - Urad Dal, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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