Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.3
Total Fat 7.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 8.8 mg
Sodium 462.2 mg
Potassium 235.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 3.9 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.8 %
Copper 5.6 %
Folate 8.7 %
Iron 2.1 %
Magnesium 4.2 %
Manganese 6.7 %
Niacin 5.1 %
Pantothenic Acid 5.6 %
Phosphorus 2.8 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 3.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole salsa quick recipe

View the full Guacamole salsa quick recipe Recipe & Instructions
Submitted by: TAHANCOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole salsa quick recipe

55 calories of Avocados, California (Haas), (0.19 fruit without skin and seeds)

20 calories of sour cream - Daisy Light (2 Tbsp), (0.50 serving)

19 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.06 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


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