Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 172.1 mg
Potassium 435.9 mg
Total Carbohydrate 53.7 g
Dietary Fiber 3.0 g
Sugars 30.8 g
Protein 3.0 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 30.5 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.5 %
Copper 8.8 %
Folate 11.8 %
Iron 7.4 %
Magnesium 8.9 %
Manganese 14.5 %
Niacin 8.3 %
Pantothenic Acid 3.2 %
Phosphorus 4.6 %
Riboflavin 11.3 %
Selenium 7.9 %
Thiamin 10.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick breakfast recipe

View the full Quick breakfast recipe Recipe & Instructions
Submitted by: PLASTICSTARSX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick breakfast recipe

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

66 calories of White Bread, (1 slice)

64 calories of Honey, (1 tbsp)


Nutrition & Calorie Comments  

It is also very good if you add a tablespoon of peanut butter underneath the banana. I like to toast my bread, put on the pb, then bananas then drizzle a little honey on top. It also keeps me full longer with that little bit of protein! Submitted by:
ISPARKLE4YOU

(8/28/11)
report inappropriate