Finnish Flat Bread

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 247.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Finnish Flat Bread calories by ingredient
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Great for breakfast topped with fruit and yogurt. Great for breakfast topped with fruit and yogurt.
Number of Servings: 24


    Combine liquids:
    2c skim milk
    2Tbsp vinegar
    1c apple sauce

    Combine dry ingredients separately:
    1c white flour
    1c whole wheat flour
    1c rolled oats
    0.5c wheat germ
    0.5c soy flour
    0.33c sugar (or other sweetener)
    1tsp salt
    2tsp baking soda


Preheat oven to 400. Pour wet ingredients into dry ingredients. Mix only until moistened. Pour into 9x13 cake pan or jelly roll pan. Bake 13-15 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user GREENELINE.

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