Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 152.3
Total Fat 5.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.1 mg
Sodium 13.9 mg
Potassium 132.7 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 4.3 g
Vitamin A 0.8 %
Vitamin B-12 0.3 %
Vitamin B-6 6.6 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.0 %
Copper 2.2 %
Folate 1.3 %
Iron 1.8 %
Magnesium 2.3 %
Manganese 2.8 %
Niacin 0.7 %
Pantothenic Acid 2.4 %
Phosphorus 1.4 %
Riboflavin 2.5 %
Selenium 2.7 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High fiber Banana Bread

View the full High fiber Banana Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High fiber Banana Bread

53 calories of Whole Wheat Flour, (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Canola Oil, (0.20 tbsp)

20 calories of Banana, fresh, (0.10 cup, mashed)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.40 tbsp)


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