High fiber Banana Bread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 13.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of High fiber Banana Bread calories by ingredient



Number of Servings: 10

Ingredients

    1/2 cup ground flax
    1 cup whole wheat flour
    1/3cup brown sugar
    11/4 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp cinnamon
    1 egg or 2 egg whites
    1cup mashed banana(3)
    1/4 cup applesause
    1/4 cup chopped almonds/walnuts(optional)

Directions

mix dry ingredients, in separate bowl cream bananas, sugars, egg and applesause. Fold dry ingredients into wet add optional nuts bake in loaf pan sprayed with "Pam" in a preheated oven to 350C /180F. Bake 30-40 min or until a toothpick inserted into center comes out clean.

Number of Servings: 10

Recipe submitted by SparkPeople user DONNAREID.