Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.3 mg |
| Sodium | 1.2 mg |
| Potassium | 57.5 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.2 g |
| Protein | 2.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 1.5 % |
| Folate | 0.6 % |
| Iron | 3.0 % |
| Magnesium | 4.4 % |
| Manganese | 16.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.0 % |
| Selenium | 3.3 % |
| Thiamin | 1.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread, High Fiber Whole Wheat
View the full Bread, High Fiber Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread, High Fiber Whole Wheat
49 calories of Raw Wheat Berries (red or white), (15 gram(s))
11 calories of Butter, unsalted, (1.50 grams)
9 calories of *Flax Seed, (0.20 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Wheat bran, crude, (0.05 cup)
5 calories of Honey, (1.50 grams)
0 calories of Rapid Rise/Instant Yeast- 1 packet (Fleischmann's), (0.05 serving)
Calories per serving of Bread, High Fiber Whole Wheat
49 calories of Raw Wheat Berries (red or white), (15 gram(s))
11 calories of Butter, unsalted, (1.50 grams)
9 calories of *Flax Seed, (0.20 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Wheat bran, crude, (0.05 cup)
5 calories of Honey, (1.50 grams)
0 calories of Rapid Rise/Instant Yeast- 1 packet (Fleischmann's), (0.05 serving)