Bread, High Fiber Whole Wheat

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 2.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 1.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Bread, High Fiber Whole Wheat calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 20


    300g (just over 2 cups) fresh ground flour
    1c wheat bran
    4 TBS ground flax
    4 TBS flax seed
    1 TBS instant yeast
    8g (2tsp?) salt
    290g (1.25c) water
    30g melted butter
    30g honey


Sorry about the mix of volume & weight--I'm adjusting a baker's recipe.


Combine dry ingredients except flax seed. Combine wet ingredients. Add dry to wet and mix. Let sit 15 min. Knead 20 min (or use dough hook & mixer). Knead in seeds during last 5 min. Rise 1 hour. Form loaf. Rise 30 min. Bake at 350 for 45 min.

Serving Size: Makes 1 loaf (about 18 slices)

Number of Servings: 20

Recipe submitted by SparkPeople user REALBECCA.

TAGS:  Side Items |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.