Bread, High Fiber Whole Wheat
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 89.6
- Total Fat: 2.9 g
- Cholesterol: 3.3 mg
- Sodium: 1.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.1 g
- Protein: 2.9 g
View full nutritional breakdown of Bread, High Fiber Whole Wheat calories by ingredient
Number of Servings: 20
Ingredients
-
300g (just over 2 cups) fresh ground flour
1c wheat bran
4 TBS ground flax
4 TBS flax seed
1 TBS instant yeast
8g (2tsp?) salt
290g (1.25c) water
30g melted butter
30g honey
Tips
Sorry about the mix of volume & weight--I'm adjusting a baker's recipe.
Directions
Combine dry ingredients except flax seed. Combine wet ingredients. Add dry to wet and mix. Let sit 15 min. Knead 20 min (or use dough hook & mixer). Knead in seeds during last 5 min. Rise 1 hour. Form loaf. Rise 30 min. Bake at 350 for 45 min.
Serving Size: Makes 1 loaf (about 18 slices)
Number of Servings: 20
Recipe submitted by SparkPeople user REALBECCA.
Serving Size: Makes 1 loaf (about 18 slices)
Number of Servings: 20
Recipe submitted by SparkPeople user REALBECCA.