Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 120.9
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 13.3 mg
Sodium 46.8 mg
Potassium 56.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.5 g
Sugars 0.4 g
Protein 3.6 g
Vitamin A 1.1 %
Vitamin B-12 6.4 %
Vitamin B-6 11.8 %
Vitamin C 0.6 %
Vitamin D 1.2 %
Vitamin E 2.2 %
Calcium 1.5 %
Copper 3.1 %
Folate 13.1 %
Iron 6.9 %
Magnesium 3.1 %
Manganese 14.3 %
Niacin 7.9 %
Pantothenic Acid 1.4 %
Phosphorus 4.4 %
Riboflavin 9.1 %
Selenium 11.4 %
Thiamin 12.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazingly Tasty High Fiber Bread

View the full Amazingly Tasty High Fiber Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazingly Tasty High Fiber Bread

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

6 calories of Bob's Red Mill 7 Grain Hot Cereal, (0.01 cup)

5 calories of Kellogg's All-Bran Cereal, (0.03 cup (1 serving))

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.02 tsp)


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