Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 6.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 4.9 mg
Sodium 0.9 mg
Potassium 25.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 7.4 g
Sugars 0.0 g
Protein 5.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 0.5 %
Folate 0.1 %
Iron 2.3 %
Magnesium 0.7 %
Manganese 2.7 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.4 %
Riboflavin 0.1 %
Selenium 2.3 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Wheat Bread

View the full High Fiber Wheat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Wheat Bread

55 calories of Lard, (0.03 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)

20 calories of Now Psyllium Husk Powder, (0.60 tbsp)

11 calories of Vital wheat gluten, (3.03 grams)

3 calories of Oat Bran, (0.03 cup)


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