High Fiber Wheat Bread
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 151.8
- Total Fat: 6.9 g
- Cholesterol: 4.9 mg
- Sodium: 0.9 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 7.4 g
- Protein: 5.3 g
View full nutritional breakdown of High Fiber Wheat Bread calories by ingredient
Introduction
A high fiber whole wheat bread for sparing use in low carb diets. A high fiber whole wheat bread for sparing use in low carb diets.Number of Servings: 20
Ingredients
-
.5 cup Lard
12 tbsp Now Psyllium Husk Powder
2.5 cup Whole Wheat Flour
60.5 grams Vital wheat gluten
.5 cup Oat Bran
12 tbsp *Flax Seed Meal (ground flax)
Directions
Reserve 1.5 cups of whole wheat flour to knead in.
Mix with 1 package dried yeast. Add water to create a sticky dough. Mix. Let it rise. Punch down, add some flour, Knead. Let rise in bread pan. Bake at 325 for 50 minutes.
Serving Size: 1/20th of a home made loaf of bread - a skinny slice
Number of Servings: 20
Recipe submitted by SparkPeople user WRENCHER.
Mix with 1 package dried yeast. Add water to create a sticky dough. Mix. Let it rise. Punch down, add some flour, Knead. Let rise in bread pan. Bake at 325 for 50 minutes.
Serving Size: 1/20th of a home made loaf of bread - a skinny slice
Number of Servings: 20
Recipe submitted by SparkPeople user WRENCHER.