Banana Walnut High Fiber Sweet Bread
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 120.9
- Total Fat: 6.4 g
- Cholesterol: 26.6 mg
- Sodium: 79.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.0 g
- Protein: 3.1 g
View full nutritional breakdown of Banana Walnut High Fiber Sweet Bread calories by ingredient
Introduction
This is still a work in progress..... This is still a work in progress.....Number of Servings: 32
Ingredients
-
Banana, fresh, .66 cup, mashed
Brown Sugar, .5 cup, unpacked
Grapeseed Oil, .33 cup
Egg, fresh, 4 large, beaten
Whole Wheat Flour, 1 cup
Organic Barley flour, 1 cup
Bob's Red Mill Natural Raw Wheat Germ, 8 tbsp Baking Soda, 1 tsp
Baking Powder, 2 tsp
Cinnamon, ground, 1 tbsp
water, .5 cup
Raisins, 1 cup, packed
Walnuts, 1.25 cup, chopped
Directions
Blend Brown Sugar into Mashed Banana. Mix in Oil and then Beaten Eggs. Combine Flours, Wheat Germ, Baking Powder, Baking Soda, and Cinnamon and Blend this dry mixture into the Banana mixture, adding water at end. Stir in Raisins and Chopped Walnuts. Prepare 9x13 pan with butter and flour. Bake at 350 for 25 minutes, til browned and a toothpick comes out clean. Cool and then cut into four long strips and eight across making 32 pieces.
Number of Servings: 32
Recipe submitted by SparkPeople user SHAREDFIELD.
Number of Servings: 32
Recipe submitted by SparkPeople user SHAREDFIELD.