Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 181.0 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.9 g |
| Protein | 4.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.5 % |
| Calcium | 3.3 % |
| Copper | 4.3 % |
| Folate | 13.3 % |
| Iron | 11.2 % |
| Magnesium | 5.5 % |
| Manganese | 10.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 10.4 % |
| Selenium | 10.7 % |
| Thiamin | 14.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana bread-high fiber
View the full banana bread-high fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana bread-high fiber
77 calories of Flour, white, (0.17 cup)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Post Raisin Bran Cereal, (0.08 cup (1 serving))
12 calories of Reduced Calorie Pancake Syrup, (0.03 cup)
4 calories of Egg Beaters, original, 1/4 cup, (0.04 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of banana bread-high fiber
77 calories of Flour, white, (0.17 cup)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Post Raisin Bran Cereal, (0.08 cup (1 serving))
12 calories of Reduced Calorie Pancake Syrup, (0.03 cup)
4 calories of Egg Beaters, original, 1/4 cup, (0.04 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen