Kathe's High Fiber Bran Bread Machine Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 174.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 312.7 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 5.4 g
- Protein: 5.1 g
View full nutritional breakdown of Kathe's High Fiber Bran Bread Machine Bread calories by ingredient
Introduction
Most High Fiber Bread tastes like cardboard. Here is a recipe of a bread that you can actually eat! Most High Fiber Bread tastes like cardboard. Here is a recipe of a bread that you can actually eat!Number of Servings: 12
Ingredients
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Liquids:
1.5 cups warm water
2 tbsp avocado oil
2 tbsp black-strap molasses
2 tbsp honey
Non-Liquids:
2.25 cups whole wheat flour
1.25 cups bread flour (if you only have all-purpose, add a tablespoon of gluten)
1 cup of Fiber One cereal
2 tbsp dry milk
1.5 tsp salt
2 tsp active dry yeast
Tips
I have found it works best to mix the dry ingredients together, in a separate bowl, before adding them to the bread machine, but you should do your own experiment to see if this is needed.
Directions
Before you start, make sure that all of your ingredients are at room temperature, except for the water, which should be warm (about 110 degrees). Don't make it too hot or it will kill the yeast.
Add the ingredients in the order your bread machine manufacturer recommends.
Use the 2 pound setting, whole wheat, medium crust.
Serving Size: Makes 12-15 slices depending on how thin. Calories count is based on 12
Number of Servings: 12
Recipe submitted by SparkPeople user KATHE555.
Add the ingredients in the order your bread machine manufacturer recommends.
Use the 2 pound setting, whole wheat, medium crust.
Serving Size: Makes 12-15 slices depending on how thin. Calories count is based on 12
Number of Servings: 12
Recipe submitted by SparkPeople user KATHE555.