Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 46.9 mg |
| Sodium | 580.0 mg |
| Potassium | 268.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.6 g |
| Protein | 6.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 8.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.8 % |
| Calcium | 10.1 % |
| Copper | 8.1 % |
| Folate | 4.4 % |
| Iron | 9.6 % |
| Magnesium | 16.2 % |
| Manganese | 11.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high fiber, low sugar, low fat banana bread
View the full high fiber, low sugar, low fat banana bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high fiber, low sugar, low fat banana bread
50 calories of Banana, fresh, (0.25 cup, mashed)
27 calories of Einkorn Flour, (0.09 cup)
23 calories of Rosarita Black Bean Refried Beans, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
4 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, Sifto Table Salt, (0.13 tsp)
Calories per serving of high fiber, low sugar, low fat banana bread
50 calories of Banana, fresh, (0.25 cup, mashed)
27 calories of Einkorn Flour, (0.09 cup)
23 calories of Rosarita Black Bean Refried Beans, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
4 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, Sifto Table Salt, (0.13 tsp)
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