high fiber, low sugar, low fat banana bread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 2.0 g
  • Cholesterol: 46.9 mg
  • Sodium: 580.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.1 g

View full nutritional breakdown of high fiber, low sugar, low fat banana bread calories by ingredient
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Introduction

Black beans are unusual, but work well with the cocoa powder and boost the fiber and protein content. Black beans are unusual, but work well with the cocoa powder and boost the fiber and protein content.
Number of Servings: 8

Ingredients

    2 large Egg, fresh, whole, raw
    2 cup, mashed Banana, fresh
    1 tsp Vanilla Extract
    1 cup Rosarita Black Bean Refried Beans
    1 tsp Salt, Sifto Table Salt (by FAREWELLBC)
    0.75 cup Einkorn Flour (by JANIS-IRENE)
    0.25 cup Cocoa, dry powder, unsweetened
    2 tsp Baking Powder
    1 tsp Cinnamon, ground
    0.25 cup Nonfat Plain Greek Yogurt (Kirkland)

Tips

Einkorn flour reduces the gluten and cocoa powder increases the antioxidants. Black beans add fiber and increase protein.


Directions

Preheat oven to 350. Grease loaf pan. Beat the eggs until fluffy. Mix in mashed banana and black beans. Add milk and vanilla and stir until uniform. In another bowl, mix the dry ingredients until uniform. Add the dry ingredients to the wet and mix until just moistened. Pour into prepared loaf pan and bake for 45 minutes or until a toothpick inserted in the center comes out clean.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user KCDORRRN.

TAGS:  Desserts |

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