Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.4 mg |
| Potassium | 35.1 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.4 g |
| Protein | 5.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.1 % |
| Calcium | 2.0 % |
| Copper | 0.1 % |
| Folate | 4.7 % |
| Iron | 8.9 % |
| Magnesium | 2.1 % |
| Manganese | 0.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 4.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber/Protein Bread
View the full High Fiber/Protein Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber/Protein Bread
110 calories of Bob's Red Mill White Whole Wheat Flour, (0.23 cup)
13 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.03 cup)
12 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.41 tbsp)
10 calories of Honey, (0.15 tbsp)
9 calories of Kikkoman Pearl Organic Soy milk (Unsweetened), (0.77 oz)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Water, tap, (0.15 fl oz)
Calories per serving of High Fiber/Protein Bread
110 calories of Bob's Red Mill White Whole Wheat Flour, (0.23 cup)
13 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.03 cup)
12 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.41 tbsp)
10 calories of Honey, (0.15 tbsp)
9 calories of Kikkoman Pearl Organic Soy milk (Unsweetened), (0.77 oz)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Water, tap, (0.15 fl oz)
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