Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 68.7
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 6.8 mg
Potassium 17.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 3.6 %
Folate 0.3 %
Iron 5.2 %
Magnesium 2.4 %
Manganese 3.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 3.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free, Oil Free, Dairy Free, Sugar Free, High Fiber Bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free, Oil Free, Dairy Free, Sugar Free, High Fiber Bread

17 calories of Grains & Flour, Amaranth, (4.60 gram)

15 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (3.87 gram(s))

12 calories of Flour, Tapioca Flour, (3.67 gram(s))

12 calories of Tiana Coconut Flour, (3.33 gram(s))

11 calories of Millet (Hadama) - (Flour ,1/4 cup=30gr), (3.07 gram)


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