Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 26.9 mg |
| Sodium | 303.0 mg |
| Potassium | 119.8 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.6 g |
| Protein | 11.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 7.3 % |
| Folate | 5.0 % |
| Iron | 6.3 % |
| Magnesium | 6.6 % |
| Manganese | 14.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.9 % |
| Selenium | 7.6 % |
| Thiamin | 3.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein, High Fiber, Low Carb Bread
View the full High Protein, High Fiber, Low Carb Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein, High Fiber, Low Carb Bread
37 calories of Vital wheat gluten, (10.04 grams)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Soy flour, full-fat, raw, (0.04 cup, stirred)
9 calories of Eggs - Large Brown - Sunny Meadow/Hillandale Farms, (0.13 serving)
8 calories of Flaxseed, (0.01 cup)
6 calories of Bob's Red Mill Bulgar, (0.01 cup)
6 calories of Steel Cut Oats, dry, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Agave Syrup - Blue Agave, (0.02 tbsp)
1 calories of Active Dry Yeast, (0.29 gram(s))
0 calories of Salt, (0.04 tbsp)
Calories per serving of High Protein, High Fiber, Low Carb Bread
37 calories of Vital wheat gluten, (10.04 grams)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Soy flour, full-fat, raw, (0.04 cup, stirred)
9 calories of Eggs - Large Brown - Sunny Meadow/Hillandale Farms, (0.13 serving)
8 calories of Flaxseed, (0.01 cup)
6 calories of Bob's Red Mill Bulgar, (0.01 cup)
6 calories of Steel Cut Oats, dry, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Agave Syrup - Blue Agave, (0.02 tbsp)
1 calories of Active Dry Yeast, (0.29 gram(s))
0 calories of Salt, (0.04 tbsp)
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