High fiber chapati(indian flat bread)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 75.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
View full nutritional breakdown of High fiber chapati(indian flat bread) calories by ingredient
Number of Servings: 1
Ingredients
-
# wheat flour, 20 gram(s) (remove)
# Water, tap, 0.25 cup (8 fl oz) (remove)
# Oat Bran, 20 grams (rem
Directions
Knead the dough, cover, and leave aside for at 15 mins . Right before rolling out), punch the dough and knead again without any more water.
Make 1 1/2" balls; dip into dry whole wheat flour, and roll out into thin, 6" circle. Place a flat, ungreased griddle on the stove at medium-high heat. When hot, place a rolled-out chapati "right side" down on the griddle. (The "right side" is the one facing you when you roll it.) When bubbles are visible, turn over and cook until tiny brown spots appear on the side facing the griddle.
If you have a gas stove, hold the chapati with a pair of tongs, and place it directly over the burner flame for a few seconds, until the chapati puffs up. Turn and repeat on the other side.
If you have an electric stove, keep the chapati on the griddle. With a wadded up paper towel to protect your fingers, press gently all around the chapati. Flip the chapati and press gently around the other side. This procedure should make the chapati puff up. (If you press too hard, the chapati will become too crunchy.)
Remove the chapati from the heat,
serve hot with curry of your choice or use as a wrap with filling of your choice .
Number of Servings: 1
Recipe submitted by SparkPeople user REKHAKAKR.
Make 1 1/2" balls; dip into dry whole wheat flour, and roll out into thin, 6" circle. Place a flat, ungreased griddle on the stove at medium-high heat. When hot, place a rolled-out chapati "right side" down on the griddle. (The "right side" is the one facing you when you roll it.) When bubbles are visible, turn over and cook until tiny brown spots appear on the side facing the griddle.
If you have a gas stove, hold the chapati with a pair of tongs, and place it directly over the burner flame for a few seconds, until the chapati puffs up. Turn and repeat on the other side.
If you have an electric stove, keep the chapati on the griddle. With a wadded up paper towel to protect your fingers, press gently all around the chapati. Flip the chapati and press gently around the other side. This procedure should make the chapati puff up. (If you press too hard, the chapati will become too crunchy.)
Remove the chapati from the heat,
serve hot with curry of your choice or use as a wrap with filling of your choice .
Number of Servings: 1
Recipe submitted by SparkPeople user REKHAKAKR.