High Fiber Whole Wheat Bread

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.3 g

View full nutritional breakdown of High Fiber Whole Wheat Bread calories by ingredient



Number of Servings: 24

Ingredients

    Yeast, bakers, .5 ounce (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Brown Sugar, .25 cup, packed (remove)
    Vital wheat gluten, 25 grams (remove)
    *Whole Wheat Flour, 2 cup (remove)
    **Flax Seed Meal (ground flax), 4 tbsp (remove)
    Soy Flour, .25 cup, stirred (remove)
    Wheat bran, crude, 1 cup (remove)
    Salt, 1 tsp (remove)
    *Canola Oil, .13 cup (remove)
    *Bob's Red Mill Whole Wheat Pastry Flour, 2 cup (remove)

Directions

Soften yeast in 110 degree water. Add brown sugar, let rest till frothy. Add vital gluten, whole wheat flour, flax and soy flour and wheat bran, beat 200 strokes or use mixer. Let yeast work 10 minutes (rest), then add sea salt, oil and one cup whole wheat flour. Knead 6-8 minutes on surface floured with up to two cups whole wheat pastry flour. Proof one hour in warm, non drafty location. Divide into 2 loaves, proof again 30 minutes. Bake at 400 degrees for 30 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user PATTYANDERSON2.

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